Opening Statement
Not enough spice in your running life? Variety my friends.
Tuesday morning in Utah gave way to a lackluster run, although conditions were pleasant enough. Thus, on Wednesday morning I headed out sans my trusty sidekick, Fred Garvin (the Garmin). While Fred slept in, I proceeded to mash up my run at the high school behind my hotel.
After an easy I jog to the high school track, I proceeded to run two laps and then integrated plyometric drills; two more laps - plyometric drills; repeat until I hit three miles and then just for kicks, speedwork. Yeah, this Casbah has been rocked.
But wait, there's more. Not only did I get the three miles; not only did I get the plyometric drills; not only did I get the speedwork; get off the edge of your seat because I also opted for a core workout upon arriving back at the hotel. I know!
Thanks
Today is Veterans Day and like myself, family members on both sides served their country along with many more brave men and women defending your right to have an opinion (and look at internet porn for that matter). Regardless of what you think about current events and our involvement in the Middle East, please keep in mind that for over two hundred years thousands of men and women have volunteered to support a country and an ideology they believe in. Without them, we might all have English accents. Or worse, speak French.
Listening to: Ebony Eyes - Bob Welch
Closing Argument: Winters are often mild in Houston, so it's nice to get to experience the advantages of cold weather every now and then. Specifically sweaters and ankle high fur boots. Can a woman be more sexy - I think not.
